Physical training and exercise are essential for maintaining a healthy lifestyle and achieving fitness goals. However, it’s important to strike a balance between pushing yourself to the limit and recognizing when your body needs time to recover. Overtraining, or excessive exercise without
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Introduction: For anyone serious about bodybuilding or fitness, it’s no secret that training and nutrition play a vital role in building muscle. However, one aspect that is often overlooked is the importance of sleep and recovery. Why is sleep important? Sleep is
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