Tracking your progress is crucial when it comes to bodybuilding. Whether you are a beginner or a seasoned athlete, keeping tabs on your progress can help you stay motivated and make necessary adjustments to your training and nutrition plan. In this article,
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Bodybuilding is not just about building muscle, it’s also about optimizing performance. One important factor that is often overlooked is recovery time. Whether you’re a beginner or an experienced bodybuilder, tracking your recovery time can help you understand how your body responds
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