As a bodybuilder, nutrition is a crucial aspect of your training regimen. In order to build and maintain muscle, you need to provide your body with the right nutrients at the right times. This is where meal planning comes in. By carefully
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In order to maximize the benefits of your workouts and optimize your muscle growth, it is important to not only prioritize your training routine but also pay attention to your recovery. The recovery phase is when your muscles repair and grow, and
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